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The following questions are designed to give you some perspective on your mood. They are not intended as part of medical advice or a formal diagnostic tool for depression or any other psychological disorder and should not be considered a substitute for professional medical advice or care. Only a mental health professional can give a proper diagnosis of a mental illness. You should seek professional help if you feel you might be experiencing depression, anxiety or any other psychological problem.

Smart + Strong Mood Monitor




Have you felt sad or down on most days of the week for over two weeks?
Yes
No

Has your appetite decreased or increased?
Yes
No

Have you experienced changes in your sleeping habits? (e.g. trouble getting or staying asleep, or sleeping too much)
Yes
No

Are you less able to concentrate and focus?
Yes
No

Do you feel worried or anxious much of the time?
Yes
No

Have you felt unusually tired on most days over the last two weeks?
Yes
No

Does your mind turn repetitively to negative, painful and self-critical thoughts?
Yes
No

Do you feel numb or detached from things you usually find important?
Yes
No

Have you lost interest in things that you used to find enjoyable?
Yes
No

Have you had thoughts about suicide recently?
Yes
No


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